Staff Wellbeing Knowledge Hub

When accessing the resources listed below it is recommended that you are logged into Athens before clicking the links.
>> Login to Athens

The Library has a growing collection of wellbeing books. Topics include: managing stress; musculoskeletal problems e.g. bad backs; anxiety; fears and phobias; stopping smoking; and sleep problems. We also have a collection of personal health stories written by people living with different conditions.

Search for books and e-books held in the Library

• NICE Clinical Knowledge Summaries
• ​NICE Evidence
• NICE Guidance

---

• ACAS Health and Wellbing in the workplace
• ​East Cheshire NHS Trust Wellbeing Direct
• Carers Trust 4all
• Cheshire East leisure facilities
• Citizens Advice
• Doctors' Support Network
• Mind  ::  Mental health at work resources
• NHS
• NHS Employers: Health & Wellbeing
• Time to change

• Be mindful​
• Change for life
• CIPD employment law and wellbeing
• Drink Aware
• East Cheshire NHS Trust ​Self-help advice, physiotherapy exercise videos and links to local information
• Fifty websites for lifestyle change
• Good day at work hub - take the i-resilience questionnaire
• ​Living life to the full - free online courses on low mood and stress
• Maintaining a mindful life - free online course
• Mindfulness for wellbeing and peak performance - free online course
• NHS: Live Well
• NHS Health at Work Network
• NHS One You
• NHS Smokefree
• Self-help guides on a variety of topics, including: Abuse; Alcohol and You; Anxiety; Bereavement; Controlling Anger; Depression and Low Mood; Domestic Violence; Eating Disorders; Food for Thought; Health Anxiety; Hearing Voices; Obsessions and Compulsions; Panic; Post-Traumatic Stress; Postnatal Depression; Self-Harm; Shyness and Social Anxiety; Sleeping Problems; and Stress.
• Wellbeing Information
• Yoga with Adriene

• Apps to help you manage and improve your health
• Change4Life: Be food smart
• My fitness pal
• NHS healthy living apps
• NHS: How are YOU?
• Public Health England One You apps, including activity and alcohol trackers, smoking cessation and a healthy meal planner.
• Stop, Breathe, Think
• WebMD

---

Library & Knowledge Service
Facilitating evidence-based decision making

---

Page last updated 24/9/20