Staff Wellbeing Knowledge Hub
BooksThe Library has a growing collection of wellbeing books. Topics include: managing stress; musculoskeletal problems e.g. bad backs; anxiety; fears and phobias; stopping smoking; and sleep problems. We also have a collection of personal health stories written by people living with different conditions.
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Websites
- Self-help guides on a variety of topics, including: Abuse; Alcohol and You; Anxiety; Bereavement; Controlling Anger; Depression and Low Mood; Domestic Violence; Eating Disorders; Food for Thought; Health Anxiety; Hearing Voices; Obsessions and Compulsions; Panic; Post-Traumatic Stress; Postnatal Depression; Self-Harm; Shyness and Social Anxiety; Sleeping Problems; and Stress.
- Be mindful
- Change for life
- CIPD employment law and wellbeing
- Drink Aware
- East Cheshire NHS Trust Physiotherapy Service Self-help advice, physiotherapy exercise videos and links to local information
- Living life to the full - free online courses on low mood and stress
- Maintaining a mindful life - free online course
- Mindfulness for wellbeing and peak performance - free online course
- NHS: Live Well
- NHS Health at Work Network
- NHS Better Health
- NHS Smokefree
- Wellbeing Information
- Yoga with Adriene
Apps
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Suicide & self-harm prevention
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Support for staff with addictions
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Health & Wellbeing at HomeEmergency & wellbeing resources - collated by Cheshire East Council |